Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. New Year. New Lockdown: How To Stay On Track With January COVID Restrictions

New Year. New Lockdown: How To Stay On Track With January COVID Restrictions

Dec 31, 2020

It may be the dawn of a new year, but COVID is still here, and so are lockdown restrictions. With gyms set to close yet again, how do you ensure both mind and body stay on track? In this episode of the podcast, I give you my thoughts on just that.

Join the FREE 10-Day Lean Life Challenge: ironparadisefitness.com/leanlifechallenge/