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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 30, 2020

In this episode of the podcast, I answer a question from a recent Instagram Q&A about why you can be eating as little as 1,000 calories and still not lose weight. If you're struggling with calories and dieting, this is a great episode to listen to.

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