Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Dec 28, 2020

In this podcast, I answer a question from a recent Instagram Q&A about whether you should change your training while dieting. If you want to now whether fat loss means light weights, tune in for this episode of the show.

For more information go to

Go here to enquire about 1:1 coaching: