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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 27, 2020

Here is a selection of this week's podcasts in one feature-length episode.

  • Lifting heavy when dieting. (00:55)
  • How to enjoy Xmas. (16:36)
  • Should you care about BMI? (40:06)
  • Mental motivation for lockdown 3.0 (52:30)
  • The Christmas Special. (01:01:42)
  • Building muscle at maintenance (01:14:06)

Go here to access the online calorie calculator: