Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Jun 5, 2018

Are you doing endless hours of cardio and tons of crunches but still can't even see a semblance of an ab?

Before you throw in the towel and give up. listen in to this episode of the podcast because I want to show you that a set of killer abs are entirely possible.

And you don't have to do tons of cardio and crunches to get there...


And here's the link for you to register for the FREE 5 DAY FAT LOSS CHALLENGE...

>> <<