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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 26, 2018

Step inside the mindset of elite level Junior Powerlifter Matthew Bartholomew and find out what it takes to get to the top of the sport.

We delve into his training, nutrition and mindset. So whether you're a powerlifter or not, you're going to get insights that will help you achieve your goals.

If you're new to the gym and want to download my free guide on how to create an awesome training programme then simply go here...

Or simply pay me a visit on Instagram (@iron_paradise_fitness) and download it there by clicking the link in my bio...