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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 12, 2018

Have you been on diets in the past where seemingly everything was restricted?

Calories down to insanely low levels…

Every food you ever loved off limits…

And booze pushed firmly into the “Oh HELL NO!” category…

How cool would it be to have a way to lose fat, but still have things like alcohol on the menu?

If you’ve been in restrictive yo-yo diet hell for what seems like an eternity, then this week’s podcast is a MUST listen.


And if you want to grab your copy of me FREE eBOOK '7 Steps To Correcting Your Nutrition Plan' then simply click here.