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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 13, 2021

In this podcast, I talk about my current morning and daily routines, and how they differed from the time I used to work in a corporate office job. Listen in for some ideas about how to structure your day more effectively.