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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 27, 2019

Journaling has been a powerful tool for improving my organisation and productivity. And it can be an equally useful approach to help you achieve your fitness goals.

Discover how I use journaling to get shit done. Then apply the techniques into your daily life and watch your productivity sky-rocket.

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