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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 29, 2019

Here's all of this week's podcasts in one episode for your listening pleasure. Everything from energy drinks, to the pump, journaling, and how to make an awesome plan.

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