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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. How To Overcome Crippling Self-Doubt

How To Overcome Crippling Self-Doubt

Aug 22, 2019

Are you riddling with crippling self-doubt when it comes to training and nutrition? Ensure if you're eating the right foods, at the right times? Ot maybe you keep second-guessing yourself when it comes to what exercises, reps, and sets to do in the gym.

In this episode, I'm going to tell you a little story about Iron Paradise Fitness and how I had those EXACT feelings too.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator