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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 3, 2019

All 6 episodes of this week's podcast in one:

  • 30 Day Lean Life Kickstarter Challenge.
  • Physiology And Practical Strategies Of Building Bigger Glutes
  • Is Muscle Soreness The Sign Of A Good Workout?
  • How Much Muscle Can You Build Naturally?
  • Why You're Not Building Muscle
  • How To Maintain Body Fat, Eating More Food

Here are the links mentioned in the show

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