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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Nov 19, 2020

If you want to get well-defined abs, do you need to do something different than if your goal was genera weight loss? Find the answer to this, and more, in this episode of the podcast.

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