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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 27, 2020

Are you losing weight, but don't seem to be losing body fat? If you that's the case, you might be confused. Well, allow me to help you out and shed some light on the situation.

To contact me about 121 Coaching, email me at

And for more information about The Lean life Method 121 coaching programme go here:

IG: @iron_paradise_fitness