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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Why You Shouldn't Expect Big Strength Gains When Building Muscle

Why You Shouldn't Expect Big Strength Gains When Building Muscle

Aug 6, 2020

You might have the goal of building muscle and increasing strength at the same time, but it this an optimal approach to training? In this episode of the podcast, discover how to approach your training if strength is a specific goal you want to pursue.

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