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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

Feb 26, 2020

Slimming World gets results (for some people), but it's a flawed approach with significant downsides. Here's 3 reasons to avoid following the Slimming World diet.

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