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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 25, 2017

Detoxes (ie teas and juices) are one aspect of the fitness industry that needs to be taken out to pasture and shot! Why? Because they are nothing more than fancy packaging and marketing with zero substance. The claims that they'll help you lose weight and fat are unfounded.

So in this episode of the podcast, I'm ranting about why detoxes need to be banished for good. And more importantly, what you need to be doing instead to achieve your goals.

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me spread the word and give even more people just like you a helping hand.  All you need to do is click on the link below.

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