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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Oct 5, 2017

Are you confused by the hundreds of different diets that claim they can help you shed body fat faster than ever before? If that describes you then this episode of the podcast is for you.

I’m breaking down 4 diet strategies and giving you guidance on how to decide which is best for you. Ultimately, by the end of the podcast you’ll have a much clearer picture of what you need to do next to get on the right track.

And if you want to get into more detail on nutrition, then register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, right here. You’ll learn my tried and tested techniques to get in great shape. All in 7 simple steps. And all for free.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

Leave a review on iTunes