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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

  1. All Episodes
  2. Training Periodisation, Progressive Overload, Restrictive Dieting, And More

Training Periodisation, Progressive Overload, Restrictive Dieting, And More

Aug 2, 2020

6 episodes of this week's podcast in one:
 
* Tracking calories or macros (00:56)
 
* Restrictive dieting with Charlotte Fisher (15:31)
 
* Achieving progressive overload (01:19:03)
 
* Training Periodisation (01:34:38)
 
* More sets or more exercises? (01:48:40)
 
* Listener Q&A (02:07:52)
 
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