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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. The Psychology Of Weight Loss In A Post-Lockdown World With Gabrielle Fundaro And Shannon Beer

The Psychology Of Weight Loss In A Post-Lockdown World With Gabrielle Fundaro And Shannon Beer

Jul 23, 2020

In this episode of the podcast I discuss the psychology of weight loss in a post-lockdown world with Gabrielle Fundaro PhD and Shannon Beer. We talk about mindset, mental health, and how to approach your goals in the right way.

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