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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 27, 2018

What’s The Best Way To Train All 5 Major Muscle Groups?

Did the bro’s get it right with one muscle group per session? Or is this training folklore from the dark ages that’s actually limiting your progress?

There’s only one way to find out… And that’s to listen to this episode…

And to grab your copy of my free nutrition eBook, '7 Steps To Correcting Your Nutrition Plan, then go to

If you're a beginner and want the Ultimate Guide To Creating A Training Programme go to

And you can say hi to me on Instagram here @iron_paradise_fitness