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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 30, 2018

Should you care about the so-called Anabolic Window? Do you even know what it is? Well in this episode of the podcast those questions are getting answered. So tune in and see if the Anabolic Window is a myth, over-hyped, or something that can take your post workout nutrition to the next level.

And if you're serious about making a positive change in your life and in your fitness then click here to find out more out my 90 day transformation programme.

And if you want to check out the article mentioned in the podcast that contains more information and links to the research, then click here.