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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Apr 26, 2020

5 episodes of this week's podcast in one:

* Overcoming Your Lack Of Motivation For Home Workouts (00:56)

* Dealing With Mindless Snacking (26:12)

* Mind-Muscle Connection (Part One) (45:30)

* Mind-Muscle Connection (Part Two) (1:00:12)

* Do Food Diaries And Calorie Tracking Help Or Hinder Weight Loss? (01:10:36)

COFIT-19 Recordings: