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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. More Sets Or More Exercises? Which Is Best For Muscle Gain?

More Sets Or More Exercises? Which Is Best For Muscle Gain?

Jul 31, 2020

If you want to build more muscle should you programme more sets or more exercises into your training? Find out in this episode of the podcast.

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