The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
Here are Mark Manson's 9 steps to help you manage a shitty
situation. That shitty situation might be overeating or a week of
missed workouts. Maybe you're in a slump you can't get out of and
need help. Whatever the shitty situation, this 9 step process can
help. So let's get started.
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.