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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 12, 2020

Here are Mark Manson's 9 steps to help you manage a shitty situation. That shitty situation might be overeating or a week of missed workouts. Maybe you're in a slump you can't get out of and need help. Whatever the shitty situation, this 9 step process can help. So let's get started.

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