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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 28, 2019

Is it harder for women to lose weight? Have women truly drawn the shortest fat loss straw? From, gender differences to appetite, menstrual cycle to PCOS, I'm breaking down everything and settling the debate once and for all. 

Plus, you'll find 6 top tips to make dieting easier too.