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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Feb 20, 2018

Is creatine a supplement worth taking? Out of all the supplements on the market could this actually be one of the few that brings you some results? In this episode of the podcast we're delving into the detail to answer those questions and more.

And if you want to dig a little deeper into the research referenced in the podcast just click this link for an article with all the information you need.

For more information on the 90 day transformation programme and to book your free consultation, just click here.