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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 1, 2017

Intermittent Fasting is yet another fitness / nutrition topic that creates confusion for a lot of people. What the hell is it? Does it work? Should you be doing it? Is it dangerous?

All of these questions are common around this topic. So in this episode of the podcast you'll get the answers to every single one of those questions, and more!


Let me guide you through the real facts and not the hearsay and myths. This is all based on the scientific research.

To support the podcast you can check out the full article at for extra information and links to the articles referenced.

If you want more free information on nutrition and how to set up your diet perfectly for your goal, then register for my free '7 Steps to Get Lean' online workshop.

Click this link to grab a free spot. You'll learn the exact approach I use for myself and all my clients. And all in an easy to understand 7 step process.

7 Steps to Get Lean Workshop

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

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