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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 30, 2019

Your work environment is a minefield of temptation. And a place where your diet and progress could really go off the rails. In this episode of the podcast, you'll discover the pitfalls to look out for and how to avoid them with a few simple tips.

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