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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 17, 2018

How do you lose a ton of weight can keep it off for good? Well on this episode of the show, the one and only Carter Good is going to walk you through you how he lost more than 140lbs.

You'll be getting practical tips and strategies you can apply to your own journey, so this is not one to miss.

To connect with Carter you can find him here:


And to download my free guides go here: