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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 28, 2019

Meal plans can be the most pointless tool for losing weight when done wrong. But used in the right way, they can be a helpful aid for optimising your nutrition. They can also be used to plan how to incorporate the foods you love into your lifestyle.

Discover how I create effective and non-restrictive meal plans for my clients, so you can do the same for yourself.

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