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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 23, 2017

Building muscle is hard. And it seems every magazine or online ‘guru’ has the next ultimate training programme, or wonder supplement that will make those gains come faster than ever before. But what’s the real truth of how to build muscle fast? In this episode of the Podcast I’ll break down for you exactly how you should set up your training programme to maximise your efforts.

So listen in, follow the advice and make progress faster than ever before.

To support the podcast you can also read the full article with links to all the supporting research right here.

And if you want register your FREE place on my ‘7 Steps to Get Lean’ nutrition workshop, then click here.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes. It helps me reach out to even more people just like you, and give them a helping hand.  All you need to do is click on the link below.

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