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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Mar 30, 2020

Quarantine life is tough, especially when it comes to maintaining your sanity and keeping your fitness goals on track. So here's what I'm doing to maintain focus during this uncertain time.

To register for the COFIT-19: Quarantine & Fitness Summit, go here: