Preview Mode Links will not work in preview mode

The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Aug 21, 2018

Some people will tell you to change your calories and macros every month or even every week. Some will say NEVER change them.

So who's right?

Well, there are 3 basic scenarios where you might want to consider a calorie and macro change. And I’m going to guide you through each one in this episode of the podcast.

So tune in to make sure you've got everything dialled in.

To connect with me on Instagram go here @iron_paradise_fitness

To download the free eBOOK on correcting your nutrition programme then go here 

And to find out more about online coaching go here