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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jun 19, 2017

Fasted cardio is used by many as a means to accelerate fat loss. But is it all it’s cracked up to be? Is it worth getting up out of bed at 6am and dragging yourself onto the treadmill?

In this episode of the podcast, you’ll get all the answers and the science behind them.

This podcast has everything you need to know about fasted cardio.  I'll talk you through what it is, what the theory behind it is, and most importantly what the research tells us about its effectiveness.

To support the podcast you can also get some extra help in setting up your complete nutrition plan by registering for my free '7 Steps to Get Lean' online workshop.  Just click the link below to grab your spot, today.

If you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread my reach and give even more people just like you a helping hand.  All you need to do is click on the link below.

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Be sure to check out the full blog that supports this podcast here where you can find all the additional information and links to scientific studies mentioned in the podcast.