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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jan 29, 2019

In this podcast I delve into the dark depths of Quora. A place where the most moronic health and fitness questions get asked. And even more moronic answers are given.

Here are the questions I'll be answering today:

"I masturbated 4 times this week will it affect my gains?"

"Why Do I Sweat When I Eat Yogurt?"

"Did Your parents literally count every calorie you ate as a child?"

"Why don't healthy foods use nicotine to help make eating healthy addictive?"

And then we tackle a more useful question...

"Is it better to take whey protein with or without carbohydrates?"

And if you want to ask me your own questions for a future episode of the show, drop me a message on Instagram (@iron_paradise_fitness).