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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Jul 31, 2019

Collagen proteins are highly prevalent in skin, muscles, bone and cartilage. But is collagen protein supplementation the best option for building muscle? Listen in to discover the truth about collagen protein and whether or not it's simply a waste of money.

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