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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Can You Still Make Gains As You Get Older?

Can You Still Make Gains As You Get Older?

Aug 7, 2020

If you’re late to the muscle gain party you might be wondering if you’re simply wasting your time. Is it too late to make gains when you get beyond 40, 50, and 60? Or is there still hope that you can positively change your body composition. In this episode of the podcast, find out what a new study suggests about gains as you age.

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