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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 30, 2019

The Complete Guide To Building Muscle: Part 3 Quads

In this instalment of your complete guide to building muscle, I talk with the Physique Development team about quad training. Tune in and discover how to maximise your training to build bigger, stronger, more muscular quads.

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