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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Sep 11, 2017

BCAA's are marketed as an essential supplement to support your training. But should you believe the hype or are they just another overrated supplement? In this podcast you’ll find out all there is to know about BCAAs. And that’s everything from what they are, to what they do, what the benefits are, and most importantly should you bother buying them?

So listen in and find out all the answers to those important questions.

To support the podcast you can also read the full article with links to all the supporting research right here.

And if you want my dedicated support to help you achieve your fitness goals then check out my Aesthetics Through Strength online coaching programme here.

Finally, if you like this episode of the podcast then it'd be awesome if you could leave a review on iTunes, so I can spread the word and give even more people just like you a helping hand.  All you need to do is click on the link below.

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