The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
In this podcast, I answer questions about protein. Everything
from timing to quality and whether it's ok to skip it after a
fasted workout. It's an extract from a live Q&A recorded as
part of the free 10-day Lean Life Challenge. Enjoy.
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.