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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Dec 21, 2018

With Christmas out the way attention turns to getting things back on track again. But how do you get out of the post-Christmas slump and back on track?

In this episode of the podcast you'll get 5 Top Tips To Get Back On Track After Christmas. Best listen now, so you're fully prepared!

And here's the links mentioned in the show...

Full article

Come and talk to me about your New Year goals: