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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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May 29, 2019

If you're struggling to lose weight and keep it off, this podcast is for you. If you feel you've tried everything, but still the weight won't shift, then I've got 4 weight loss tips that could be the difference maker.

And click here to grab your free 4 week training programme and calorie guide.