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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to

Dec 13, 2018

Do you ever find yourself paralysed by the fear of failure? Held back because the voice inside says, "you can't"? These are your limiting beliefs. And they're the obstacle between you and success.

So if you want to rid yourself of these limiting beliefs, tune in and discover my 4 step plan to do just that.

And if you want to download the free guides mentioned in the show, simply go to