Mar 3, 2021
The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it.
Canva Content Mastery: https://www.canvacontentmastery.com
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Mar 2, 2021
Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast.
Canva Content Mastery: https://www.canvacontentmastery.com
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Mar 1, 2021
What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show.
Luke Tulloch:...
Feb 28, 2021
All of this week's episodes in one feature-length podcast.
- Losing the love handles (00:00)
- 5 fat loss mistakes to avoid (16:21)
- Preparing for dieting unknowns (34:51)
- Exercise mechanics with Paul Standell (49:01)
- Understanding the shape failure (01:59:06)
- Recommended post-workout recovery (02:13:02)
Feb 27, 2021
We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast.
'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh
Canva Content Mastery: https://www.canvacontentmastery.com
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