Aug 31, 2019

Does alcohol inhibit your ability to build muscle and sculpt a leaner, healthier body?. In this episode of the podcast, you'll discover the exact answer to that question, based on the available research. So tune in and find out if your favourite drink is helping or hindering your progress.

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Aug 30, 2019

Your work environment is a minefield of temptation. And a place where your diet and progress could really go off the rails. In this episode of the podcast, you'll discover the pitfalls to look out for and how to avoid them with a few simple tips.

To join the free 5 Day Podcast Live Challenge, register here:

Aug 29, 2019

Do you feel like you're a hard gainer? That, no matter how hard you try, you can't build muscle and make progress? If you do, listen into this episode of the show and discover the Top 5 reasons why you're struggle and what you can do about it.

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Aug 28, 2019

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs?

In this episode of the show, you'll discover the answers to those exact questions, and more.

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Aug 27, 2019

The Complete Guide To Building Muscle: Part 2 Chest

In this instalment of your complete guide to building muscle, I talk with the Physique Development team about chest training. Tune in and discover how to maximise your training to build a bigger, stronger, more muscular chest.

For info about Physique Development go...