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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. Is There Any Benefit To 1 Rep Max Training?

Is There Any Benefit To 1 Rep Max Training?

Aug 28, 2019

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs?

In this episode of the show, you'll discover the answers to those exact questions, and more.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator