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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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Aug 31, 2019

Does alcohol inhibit your ability to build muscle and sculpt a leaner, healthier body?. In this episode of the podcast, you'll discover the exact answer to that question, based on the available research. So tune in and find out if your favourite drink is helping or hindering your progress.

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