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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

For more great fitness and nutrition advice head over to ironparadisefitness.com

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  2. Does Dairy Cause Acne? Can You Build Muscle In a Deficit? Why Is Your Squat Not Building Quads? And More...

Does Dairy Cause Acne? Can You Build Muscle In a Deficit? Why Is Your Squat Not Building Quads? And More...

Oct 13, 2019

All 5 episodes of this week's podcast in one:

  • Does Dairy Cause Acne?
  • Can You Build Muscle In A Deficit? And Should You Try It?
  • Ditch Dumbbell Flys For A Bigger Chest
  • Why Resistance Training And Protein Are Crucial For Avoiding Muscle Loss
  • Why Your Squat Sucks For Building Bigger, Stronger Quads

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https://www.ironparadisefitness.com/calorie-calculator

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