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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.

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  2. Can You Offset The Health Effects Of Sleep Deprivation?

Can You Offset The Health Effects Of Sleep Deprivation?

Dec 6, 2019

Sleep deprivation can impact your health and body composition. But is it possible to offset these negative effects with nutrition and lifestyle changes?

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